![]() ![]() “Its calming effects are attributed to the antioxidant in chamomile tea called apigenin,” Charlotte Martin, M.S., R.D.N., tells Runner’s World.Īnother short-term randomized control trial of 40 healthy adults, published in 2013, found that those who drank a sleep tea daily (with standardized extracts of valerian root and passionflower) for one week reported better sleep quality than those who did not drink the tea. Will Drinking Sleepytime Tea Benefit Your SleepĬhamomile has been studied for its sleep-inducing effect. Other ingredients found in sleepy teas include valerian root, passionflower, lemon balm, spearmint, and lemongrass. “Lavender, which has a soothing and calming scent, is also commonly included.” They act by modifying certain neurotransmitters that are involved in sleep,” Sarah Schlichter, M.P.H., R.D.N., tells Runner's World. “Teas, such as Sleepytime, are generally marketed as bedtime teas and are based around calming ingredients, like chamomile, which is known to calm the nervous system. But does Sleepytime tea work, and how do the ingredients benefit you? We asked three nutrition experts to answer those questions and more to see if it’s truly worth brewing a cup. Sleepytime tea as a natural way to help you fall asleep faster, and plenty of people swear by drinking this tea before bed. That’s when aids like Sleepytime tea can come in to play. ![]() This is why maintaining a well-crafted nighttime routine is key, but for some switching things up at night might not work according to plan. Plus, according to research, poor sleep hygiene can negatively impact your performance, gut health, and more. ![]() This is why it’s extremely important you’re able to fall asleep on time, so you can get the recommended amounts of shut-eye each night. It’s no secret adequate sleep at night is essential for your overall health. ![]()
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